If you've struggled to stay consistent with food, movement, or routines — especially when life gets stressful — this is the simplest place to begin.
The NeuroFitFlow Starter Kit gives you a clear starting point without asking you to change everything at once.
This is not a challenge.
It's not a diet.
And it's not about fixing yourself.
It's a small, stabilizing foundation designed for neurodivergent brains.
A simple daily Flow routine to anchor your mornings and evenings
A beginner-friendly food structure to reduce decision fatigue
A gentle movement framework focused on momentum, not intensity
Habit-stacking guidance to make consistency feel automatic
Clear instructions on how to start — even if you feel overwhelmed
This Starter Kit is the same foundation I built before I ever started the full NeuroFitFlow system.
You don't need to be ready.
You don't need motivation.
You just need a place to begin.
You'll receive the Starter Kit by email from [email protected].
No credit card required. No strings attached. Just a simple starting point.