The NeuroFitFlow system is built on reducing friction — not adding more things to manage.
These are the tools, supplements, and everyday foods I personally use to support my routines, nervous system, and consistency.
Nothing here is required.
They're simply options that make the system easier to sustain in real life.
Simple, low-friction support to start the day regulated and nourished.
I use this in the morning because it's fast, simple, and removes decision fatigue. One step that covers a lot of nutritional bases without overthinking.
Gut health and immune support matter deeply for neurodivergent adults. I've found that supporting my gut in the morning helps with focus, energy, and overall regulation throughout the day.
View ProductSupport for calming the nervous system and staying asleep — not forcing sleep.
This isn't about knocking yourself out. L-theanine helps place the nervous system in a calmer state so sleep can stay deeper and more consistent.
View ProductUsed alongside L-theanine, this helps with falling asleep when my system feels wired. Simple, effective, and easy to adjust as needed.
View ProductEveryday foods that make consistency flexible, not restrictive.
This is one of my foundational foods.
High protein, probiotic-rich, and incredibly versatile — I use it across breakfasts, sauces, desserts, and recipe transformations. It supports gut health while making meals feel abundant, not limited.
This is a perfect example of how NeuroFitFlow works:
one ingredient, many uses, minimal friction.
I recommend exploring what works for your body and nervous system — not copying mine exactly.
Some links on this page are affiliate links. If you choose to purchase through them, it helps support NeuroFitFlow at no extra cost to you. I only share products I personally use and trust.