My name is Derek Finocchiaro.
For most of my life, I believed something was wrong with me.
I masked. I overperformed. I burned out. I learned to read every room so I could fit in. I thought consistency just wasn't something I was capable of.
Four years ago, my life began to change.
I quit alcohol.
I quit cigarettes.
I started waking up at 5 AM.
I was diagnosed with ADHD — and suddenly, decades of confusion made sense.
Those changes were powerful, but they weren't the full transformation.
Even with sobriety and structure, I still struggled with consistency — especially around food, exercise, and identity.
About 18 weeks ago, I did something different.
I stopped trying to fix myself and built a system for my brain.
I designed the framework that would become NeuroFitFlow before I ever started it — a system built on structure, simplicity, nervous system regulation, and identity-based habits.
Fourteen weeks ago, I began following that system.
Even through job loss, emotional upheaval, and one of the hardest seasons of my life, I haven't deviated from my routine once.
Not because I became more disciplined —
but because the system finally worked with who I am.
NeuroFitFlow isn't about perfection.
It's about momentum.
It's about self-trust.
It's about building a life that works for your wiring — not fighting it.
I created NeuroFitFlow for anyone who has ever felt broken by systems that were never designed for them.
You're not broken.
And you don't need fixing.
You need a system that honors who you are.
You'll receive the Starter Kit by email from [email protected].
If you'd like to reach me directly, you can email me at [email protected].